1. Eat for warmth - regular hot meals and drinks provide warmth and energy.
2. Keep moving - any activity, even vacuuming, will improve circulation.
3. Dress appropriately - wrap up warmly, indoors and out, ideally with several layers of thin clothing to trap the heat.
4. Keep your home at the right temperature - place thermometers in the living room and bedroom, and keep temperatures between 21 and 24 degrees centrigrade or 70 to 75 degrees fahrenheit.
5. Keep warm at night - wearing the right clothing to bed is as important as wrapping up outdoors.
6. Get a flu jab - the flu virus changes every year so get a jab annually.
7. Sleep with your windows closed - cold air on the head at night has been shown to increase blood pressure, which can lead to a stroke.
8. Claim your rightful benefits and grants - everyone ages 60 or over can claim the winter fuel payments, so if you've not received it before you may need to claim. View further information here.
9. Apply for grants and programmes - there are many 'free' products and services available. You could be eligible!
